“Stress” has become just another word in our day-to-day life. In fact, the modern urban man is becoming accustomed to use the word “stress” for even a minor discomfort or inconvenience. I always used to wonder how to actually define and quantify this term (a few of my close friends know how much stressed I have been in last few years) that had become a invidious bedfellow of mine.
Last night, I was reading this book called Committed (Sequel of Eat Pray Love) by Elizabeth Gilbert) . Committed takes the story ahead from the point where Eat Pray Love had ended- Liz and Felipe are in love and now due to some unforeseeable circumstances, they must marry. This makes Liz to ponder and research on the entire idea and institution of marriage and the book begins with an extremely interesting account of the history and evolution of matrimony. While reading this book I came to know about the Social Readjustment Rating Scale (SRRS), commonly known as Holmes and Rahe Stress Scale, named after two psychiatrists Thomas Holmes and Richard Rahe who formulated this scale.
To measure stress according to the Holmes and Rahe Stress Scale, the number of “Life Change Units” that apply to events in the past year of an individual’s life are added and the final score will give a rough estimate of how stress affects health.
|Life event||Life change units|
|Death of a spouse||100|
|Death of a close family member||63|
|Personal injury or illness||53|
|Dismissal from work||47|
|Change in health of family member||44|
|Gain a new family member||39|
|Change in financial state||38|
|Death of a close friend||37|
|Change to different line of work||36|
|Change in frequency of arguments||35|
|Foreclosure of mortgage or loan||30|
|Change in responsibilities at work||29|
|Child leaving home||29|
|Trouble with in-laws||29|
|Outstanding personal achievement||28|
|Spouse starts or stops work||26|
|Beginning or end school||26|
|Change in living conditions||25|
|Revision of personal habits||24|
|Trouble with boss||23|
|Change in working hours or conditions||20|
|Change in residence||20|
|Change in schools||20|
|Change in recreation||19|
|Change in church activities||19|
|Change in social activities||18|
|Minor mortgage or loan||17|
|Change in sleeping habits||16|
|Change in number of family reunions||15|
|Change in eating habits||15|
|Minor violation of law||11|
You can add all the points and the final score can be interpreted as follows:-
11-149-You have only a low to moderate chance of becoming ill in the near future.
150-299-You have a moderate to high chance of becoming ill in the near future.
300-600-You have a high or very high risk of becoming ill in the near future.
Did you notice something weird? Because I did. I have no idea how authentic is this scale, or how accurately it can measure your stress level but a few points did amuse me :-
- Divorce comes in the second place, next only to death of your spouse. It means even if you are in a failed marriage and it is in best of your interests to end it, the entire legal and emotional wreckage involved with the procedure called ‘Divorce’ can stress you out to the level of actually falling sick.
- Marriage itself has a whooping 50 points to contribute to your stress level. Interesting, isn’t it?
- Marital reconciliation is also among the toppers! Ofcourse! Don’t we all know that nothing can be as stressful as going back to the same person to live with, whom you have already considered unbearable for once. *grin*
Calculate your level of stress and have fun!
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